Which option completes the text below correctly?
Ultimately you cant go long term without an
appropriate duration of sleep, so it's important to try to get ______ sleep ______ nights.
While everyone's exact sleep requirements are
different, on average you should be geiting between six
and nine hours of sleep a night. Your brain is hardwired for
what it needs. Getting less sleep than you need can cause
sleepiness and moodiness, as well as difficulty
concentrating, poor coordination and poor work quality.
Overall it's important to try to maintain a consistent
and regular sleep cycle. Be aware that when you miss
sleep, itll take ______ days to get back on track.
(Adapted from https:/Awexnermedical.osu.edu/)