Questões de Concursos

How to Exercise While Sítting At Your Computer

Is your work stressing you out? Is your work making you fat? Of course, it is. If you are in a relationship with your work like me (I hate the word "workaholic") , then maybe you are also dealing with some relationship issues like stress and weight gain. Every person who has a desk job does not need to indulge in a tub of ice-cream after a particularly stressful day at work to gain the pounds. In fact, the downside of being a way too dedicated employee is that it will make you fat! The stress to perform plus the inactivity of a desk job will definitely increase your waist size. What's more, you will become lethargic once four hours of inactivity can seriously send your metabolism leveis to an all-time low. If you think that a 30 minute walk every day is enough cardio activity in a week to maintain your metabolism, you are wrong! Yes, I was surprised too! The mathematics of this is that when you perform any cardio activity, it elevates your metabolism rate for a span of time, but not the entire day. Because the rest of the day you are sitting idle on your chair without much activity, the 30 minute walk is not enough, nor is the 1-hour intense workout. What you need to do to keep yourself from pilling on the pounds is to keep your metabolism rate high all day long. For that, you need to break the no physical activity routine from 9 to 5 by exercising while sitting at your desk!

Here are simple exercises that take 5 minutes of your day and prevent you from feeling stiff.

A) Neck: To stretch your neck, slowly flex your head forward and backward, side to side and look right and left. This can be done almost any time to lessen tension and strain. Never roll your head around your neck— this could cause damage to the joints of the neck.

B) Shoulders: Roll your shoulders forward around 10 times, then backward. This helps release the tension off your shoulders.

C) Wrists: Roll your wrists regularly, around every hour or so. Roll the wrists 10 times clockwise, then 10 times counterclockwise. This will help minimize the potential for getting carpal tunnel syndrome if you spend a lot of time typing.

D) Ankles: Roll your ankles regularly. As with your wrists, roll the ankles in a clockwise motion three times, then counterclockwise. This helps improve blood circulation, and prevents that tingling feeling you can get when blood circulation is cut off, also known as "pins and needles".

(Adapted from http://www.buzzle.com and http://www.wikihow.com)

Leia o Texto 4 para responder a questão.

Texto 4

According to information from the MetSouth, the heat wave has already begun, affecting mainly the South and Southeast of Brazil, with atypically high temperatures for the month of November, a period that is already historically hot, but which, in 2023, could see records broken.

Until Friday (10), the most intense heat should be concentrated in the Central-West and in the interior of São Paulo, but from the weekend onwards the mass of hot air increases and the maximum temperatures begin to reach more areas of Brazil, just as it was in September and October. (...)

Disponível em: <https://www.showmetech.com.br/en/brasil-se-prepara-para-

maior-onda-de-calor-da-historia/>. Acesso em: 13 nov. 2023. [Adaptado].

Scientists study the world’s oldest person

1. After being bewildered by the “super grandmother’s” great health at 116 years old,
2. scientists are studying Maria Branyas, the world’s oldest person, in an attempt to unearth the
3. secret to a long life. Mr. Branyas was born __ San Francisco __ 1907, and __ the age of eight,
4. she moved __ Catalonia, Spain, where her family was originally from. Ms. Branyas, known to her
5. X followers as the “Super Catalan Grandma”, has lived in the region ever since and has resided
6. in the same nursing home, Residència Santa María del Tura, for the last 22 years.
7. She has agreed to undergo scientific testing, which researchers hope will further their
8. understanding of certain illnesses associated with old age, such as neurodegenerative or
9. cardiovascular diseases. Despite her age, Ms. Branyas has no health complications other than
10. mobility issues and hearing (she suffered permanent hearing loss when she was a child). She also
11. still has a great memory: “She has a completely lucid head,” scientist Manel Esteller told ABC, a
12. Spanish outlet. “She remembers with impressive clarity episodes of her when she was only four
13. years old, and she does not present any cardiovascular disease, common in elderly people.”
14. Esteller, who studies genetics and how it applies to health conditions, became curious about how
15. Ms. Branyas’ genetic makeup might affect her aging. After a long talk with Ms. Branyas, Mr.
16. Esteller believes there must be more to her longevity than meets the eye.
17. The remarkable woman has not had an easy life; she survived an earthquake while she
18. was in the US, a major fire, both world wars, the Spanish Civil War, the Spanish Flu pandemic,
19. and more recently, COVID-19 in 2020. Despite the various pandemics, wars, and family losses
20. she has endured, her longevity has made scientists question what her secret could be. “We know
21. Maria’s chronological age, 116 years, but we must determine her biological age,” Esteller said to
22. ABC, believing that “she is much younger” physically. The scientist has taken biological samples
23. of saliva, blood, and urine from Ms. Branyas, which are thought to be the “longest-lived” biological
24. samples and have great scientific value, Josep Carreras, the head of a leukemia research institute,
25. said to ABC. The samples will be compared with the 116-year-old’s middle daughter, who is 79
26. years old.
27. Ms. Branyas often has been asked what her secret is to her long life, and she uses her X
28. account to post her advice for others. She attributed her longevity to “order, tranquillity, good
29. connection with family and friends, contact with nature, emotional stability, no worries, no
30. regrets, lots of positivity, and staying away from toxic people”. However, she also credits a great
31. amount of luck. “It is clear that there is a genetic component because there are several members
32. of her family who are over 90 years old,” said Esteller. The rare biological samples will assess her
33. genes, which will hopefully advance the research of drugs that could help diseases associated
34. with age and cancer. As for Ms. Branyas, she said on her X account that she is “very happy she
35. can be useful for research and progress”.

(Available in: https://www.independent.co.uk/extras/lifestyle/maria-branyas-oldest-person-alive-spain-b2436228.html – text especially adapted for this test).

TEXTO PARA A QUESTÃO

Foods with Good Bacteria

MOTHER EARTH NEWS – Like many of us, I didn’t think much about my gut health when I was younger. But being more responsible for my own foods when I moved out of the house changed what I bought. For some items, it’s a matter of swapping out a product that’s high in processed sugar and other additives for a healthier option. For others, I’ve rethought my food choices altogether, which includes considering guthealthy options to buy at my local store or make myself. If you’re beginning to explore fermented foods, you’re in the right spot. Here are a few foods with good bacteria and some fermented foods recipes you can try.

Source: https://www.postjournal.com/wire/?category=5307&ID=317975

POLITICAL POLLS

Despite their popularity, political polls, often seen on TV during elections, sometimes give _______1 results, and some Americans question their _______ 2 .

_______ 3 both 2016 and 2020, most national polls overestimated support for Democrats. Polls aim to show what people think at a certain time but can be tricky to predict future outcomes accurately.

Mallory Newall explains that reliable polls focus on understanding public opinions rather than just predicting election winners. She warns _______4 reading too much into small differences in polls, especially far _______5 election day. Red flags for bad polls include _______6 the right people and not being clear about how the data was collected.

Polling methods _______ 7 since 2016, with more surveys done on line. Online surveys may influence results; however, concerns remain about reaching everyone, especially in rural areas without good internet. Although _______8 challenges, polls remain important _______9 public opinion.

Source:

https://www.newsinlevels.com/products/political-polls-level-3/

TEXT 2

Workplace Burnout Survey

Burnout without borders

Deloitte’s marketplace survey on burnout

Professionals today are undoubtedly feeling the pressure of an ‘always on’ work culture, causing stress and sometimes leading to burnout.

Deloitte’s external marketplace survey of 1,000 full-time US professionals explores the drivers and impact of employee burnout, while also providing insight into the benefits and programs employees feel can help prevent or alleviate burnout versus those their companies are currently offering.

The findings indicate that 77 percent of respondents say they have experienced employee burnout at their current job, with more than half citing more than one occurrence. The survey also uncovered that employers may be missing the mark whenit comes to developing well-being programs that their employees find valuable to address stress in the workplace.

Additionally, the survey found that:

• Employee burnout has no boundaries: 91 percent of respondents say having an unmanageable amount of stress or frustration negatively impacts the quality of their work. 83 percent of respondents say burnout from work can negatively impact their personal relationships.

• Passion may not prevent workplace stress: 87 percent of professionals surveyed say they have passion for their current job but 64 percent say they are frequently stressed, dispelling the myth that passionate employees are immune to stress or burnout.

• Many companies may not be doing enough to minimize burnout: Nearly 70 percent of professionals feel their employers are not doing enough to prevent or alleviate burnout within their organization. 21 percent of respondents say their company does not offer any programs or initiatives to prevent or alleviate burnout.
• Companies should consider workplace culture, not just well-being programs: One in four professionals say they never or rarely take all of their vacation days. The top driver of burnout cited in the survey is lack of support or recognition from leadership, indicating the important role that leaders play in setting the tone.

• Burnout affects millennial retention: 84 percent of millennials say they have experienced burnout at their current job, compared to 77 percent of all respondents. Nearly half of millennials say they have left a job specifically because they felt burned out, compared to 42 percent of all respondents.

from: <https://www2.deloitte.com/us/en/pages/about-deloitte/articles/burnout-survey.html> Access: 08 Dec., 2023. Adapted

Text 6

The sociolinguistics of English as Lingua Franca (EFL) pronunciation.

As far as sociolinguistics is concerned, the first task is to problematise the notion of standard accent. Essentially there is no such thing as a ‘standard’ accent, merely prestige accents, primarily RP and General American English (GA), stigmatised accents both native and (more often) non-native (see Lippi-Green, 1997; Bonfiglio, 2002), and a range of variously tolerated regional and social accents between the two extremes. The so-called BritishEnglish standard accent (RP) is claimed nowadays to be used by a mere fraction of British Native Speakers (NSs), possibly only three per cent in its unmodified form (see Trudgill, 2002: 171). The vast majority of NSs of English speak with regionallyand/or socially-modified accents, whether tolerated or stigmatised. Clearly, then, the RP accent cannot be ‘standard’ in the sense of being a widely-used norm. Instead, ‘standard’ refers accent-wise to a level of pronunciation assumed by many to be better in some way than the others, and is thus standard only in the sense of a level of excellence to be aspired to. Excellence, however, is not something that can be measured linguistically: it is not intrinsic to an accent, but merely reflects the value judgements of the elitist group who habitually use it or would if they could.

It should be a matter for teachers and their learners to decide whether they wish to subscribe to the (linguistically-unsound) belief in the superiority of RP. In some communication contexts an RP accent will undoubtedly provide them with a social advantage. This is more likely to be the case if learners intend to use their English to communicate and blend in largely with NSs, especially if the communication will take place in NS countries. Even here, though, their awareness should be raised to the fact that the majority of NSs with whom they communicate will not have an RP accent. At the most, it will probably be regionallymodified RP. On the other hand, having been apprised of the facts of sociolinguistic variation, learners may prefer to project their own (L2) regional and social identity through their accent. In this case their goal is more likely to be an accent that retains a clear trace of their L1, provided that it does not threaten the intelligibility of their pronunciation in their target (probably ELF) communication contexts.

JENKINS, J. Teaching Pronunciation for English as a Lingua Franca: A Sociopolitical Perspective. In GNUTZMANN, C.; INTEMANN, F. (Org.) The Globalization of English and the English Language Classroom. Oxford: OUP, 2005. p. 145-158.